One must use caution when taking vitamins on an empty stomach as some vitamins may cause abdominal discomfort, gas, and or/bloating. This is typically due to the high density of vitamins packed into a small pill releasing all at the same time inside of your stomach. As opposed to taking your vitamins on an empty stomach try to eat a small piece of banana or try taking your vitamins in the form of a product similar to the VitaCookie. (Check out the VitaCookie at: https://bariatriczone.com/products/vitacookie-1) Taking the vitamin with or in food allows for a better absorption rate and less stomach discomfort.
Vitamins on empty stomach? No thank you!
Refill on vitamins at: