The best vitamins to take are those that contain the proper amount of daily vitamins and minerals needed by you based on your health profile and activity level. In this day and age, there are very few individuals who consume all of their required daily vitamins from food alone so we need to take a multivitamin that fills in the gaps where our food intake is lacking. The best vitamin to take is one that contains vitamins A, D, E, K, B1, B12, calcium, and iron. They can come in the form of chewable, non-chewable, gummy, or even cookies!! Yes, we said cookies!!
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